According to some studies, this compound enters the cells of the body and reacts with vitamin C to form a reduced form of chromium, which can cause genetic mutations and may also lead to cancer. Chromium picolinate caused skeletal disorders in the fetus of pregnant mice, but safety of this compound in pregnant women is still not proved. It may also lead to a sharp decline in the blood glucose levels, if taken along with other medication. It has been suggested that, chromium picolinate may cause damage to the neurotransmitters, which carry nerve impulses.
Studies are still underway to determine the possible side effects of this supplement. Puffiness of the face, lips, mouth, and throat.Īpart from these symptoms, many people have reported complications, like kidney failure, liver damage, and anemia after taking supplements containing chromium picolinate for a stipulated period.
Picolinate side effects skin#
Skin allergy symptoms, like rashes, itching, and swelling.Abdominal pain, dark urine, and yellowing of the skin and eyes.Symptoms of kidney malfunctioning, like increase or decrease in the production of urine.Vomiting blood, or presence of blood in stools.If any of the following symptoms appear, you should immediately contact your health care provider. Chromium picolinate side effects include headaches, insomnia, irregular heartbeats, vomiting, and diarrhea. However, there is no authentic support for this analogy.Įven though this supplement is considered safe, there are instances of mild to moderate and severe side effects.
The results were contradictory, but the inference was that it may help in improving glucose metabolism in diabetics. Numerous studies were conducted to find out the effect of chromium picolinate on diabetics. Again, there is no scientific backing to prove its role in weight loss and building muscles. Some researchers are of the opinion that the compound reduces carbohydrate craving, and thereby control appetite.
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Presently, chromium picolinate is used as an ingredient in many weight loss formulas.Īs an antidepressant, chromium picolinate was found useful to some extent. There are reports that show that it damages the DNA. If it does exceed, then it renders a toxic effect on the body. It is available in the form of herbal supplements, and is not a prescribed medication. What happens if there is too much chromium Chromium is a trace mineral and must not exceed beyond the limitation mentioned above. Today, chromium picolinate has been attributed with a wide range of health benefits, which include weight loss, muscle gain, stimulation of insulin activity in the body, reducing blood pressure, and fighting depression but there is no scientific evidence to prove such claims. It is said to be helpful in preventing and treating chromium deficiency in humans. Chromium picolinate is a compound of chromium and picolinic acid.
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